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How to Deal With Anxiety at Work

Quick Summary

It is important to know the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention which can help a person identify and treat the condition. The symptoms of generalized anxiety disorder (GAD) will often include:restlessness, and a feeling of being “on-edge”uncontrollable feelings of worryincreased irritabilityconcentration difficultiessleep difficulties, such as problems in falling or staying asleepThe American Psychology Association describes a person with anxiety disorder as “having recurring intrusive thoughts or concerns.” Once anxiety reaches the stage of a disorder, it can interfere with daily function. Regardless, we need some concrete and solid ideas, tools and suggestions to help us deal with our anxiety and emotions. Coping with anxiety when you’re at work and expected to perform at your best can be particularly challenging. How to Deal With Anxiety at WorkTrust Your FeelingsHave you experienced an anxiety attack at work and do you remember how you felt?

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